Tips to ease Coccydynia/Tailbone Pain during Pregnancy.

Tailbone Specialist in India Dr.Mubashira(PT)

Lets understand the basic of Coccydynia and causes of Coccydynia during pregnancy.

Tailbone pain is the most common aches that pregnant women experience through out Pregnancy.

What is Coccydynia/Tailbone Pain?
Pain in or around the coccyx at the bottom of spine is termed as Coccydynia .

TAILBONE/COCCYX



What are the causes for coccyx pain during pregnancy?
Pregnancy hormones plays a vital role. During pregnancy,our body makes hormone called as Relaxin together with Estrogen causes joints and ligaments on pelvic floor to relax & stretch, allowing the coccyx to shift more than usual.






As pregnancy progress, the growing baby's start pressing over coccyx which increases the pressure on coccyx bone leading to discomfort and pain in coccyx.

How to relieve Coccydynia?
Things to be done to relieve the pain are:

Meet the Specialist for Coccydynia in India for the advice and measures to be taken to avoid further injury 
www.tailbonetreatment.com


a)Applying warm or cold packs over coccyx area twice a day.
b)Avoid long sitting and long travels.
c)Use Tailbone Treatment Cushion to sit (Visit the website for certified cushion www.tailbonetreatment.com ).



d)Frequently change positions.
e)Gentle stretches for the spine to increase mobility and relieve pressure off the tailbone under specialist guidance.
f)Postural correction through out pregnancy.

For more details contact
Dr.Syeda Mubashira (PT)
Coccydynia Specialist in India
www.tailbonetreatment.com

tailbonetreatmentwomen.com


+91-9986632631
+8105227594

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